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Here to walk with you through all seasons of life


Jena Garee

Jena has extensive experience in working with individuals and families who are affected by trauma and other life challenges. Her approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care.

White Plants

This journey

I am committed to help you as you walk through all seasons of life. Be it past ones that may need healing, the present one that may be challenging, or future ones you are just embarking on.

Beneath every behavior is a feeling. And beneath every feeling is a need. And when we meet that need rather than focus on behavior. We begin to deal with the cause and not the symptom.

- Ashleigh Warner


“One day you’ll look back and realise how hard it was, and how well you did."

Field Sunset

It's ok to cry
It's ok to fall apart
You don't have to try
To be strong when you are not
And it may take some time to make sense of all your thoughts
But don't ever fight your tears
'Cause there is freedom in every drop
Sometimes the only way to heal a broken heart is when we fall apart