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Here to walk with you through all seasons of life

Home: Welcome

Jena Garee

Jena has extensive experience in working with individuals and families who are affected by trauma and other life challenges. Her approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care.

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White Plants

This journey

I am committed to help you as you walk through all seasons of life. Be it past ones that may need healing, the present one that may be challenging, or future ones you are just embarking on.

           'heal so you can hear what's being said without the filter of your wound'

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“One day you’ll look back and realise how hard it was, and how well you did."

Home: Quote
Field Sunset

People say it's a crime for bringing a life into the world these days

It's cold, it's a load, it's a heavy stone that the heart can't take

Well, hurt's gonna keep on trying' and pain's gonna keep on cryin'

But way down deep, there's a beat gonna keep on fighting'

So go on and get born heart

Let your mama keep you warm heart

Get down in the dirt heart

Go on, get hurt heart

Live and let learn heart

Don't let fear steal your brave heart

Don't let doubt take your faith heart

It's ok to cry

But don't never break heart

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