Here to walk with you through all seasons of life
Focused quote of the moment:
Brainspotting - '"Where you look affects how you feel." If something is bothering you, how you feel about it will literally change depending on whether you look off to your right or to your left. Our eyes and brains are intricately woven together, and vision is the primary way we as humans, orient ourselves to our environment. Signals sent from our eyes are deeply processed in the brain...trauma can overwhelm the brain's processing capacity, leaving behind pieces of the trauma, frozen in an unprocessed state. Brainspotting uses our field of vision to find where we are holding these trauma...in order to promote the deep processing that leads to the trauma's release and resolution.' ~Brainspotting by David Grand
Jenna Garee
Jenna has extensive experience in working with therapists looking for support in doing their own work, as well as individuals and families who are affected by trauma and other life challenges. Her approach to therapy utilizes a holistic approach combining Internal Family Systems (IFS) and Brainspotting for a perspective that incorporates mind, body, and soul care.
This journey
I hope you walk through the world knowing you have value. I hope you find a passion - something you love, something that lights you up inside. I hope you find the peace and confidence it takes to trust where your path leads. Remember, it is only yours. Others can wave and cheer, but no one can give you directions. They have not been where you are going.
