This Journey
We will work to create a relationship where I can help you learn more about your Self and the parts of you that exist in your life. We will work together to identify challenges and move towards facilitating healing and wholeness that is Self led and unique to you.
The model of therapy I use, Internal Family Systems (IFS), is integrative between mind and body, is evidence based, and is honoring to all parts of you.
Counseling
I provide trauma informed counseling from an
Internal Family System (IFS) lens.
A specialty focus area of my work is working with therapists who have decided to engage in therapy to navigate aspects of their lives.
I also specialize in sports and performance psychology. In this I work to help athletes, coaches, and business professionals consider how their physical, mental, & emotional aspects are dependent on each other to achieve optimal performance.
My other specialties include trauma recovery, injury and pain recovery, infertility struggles, help with life transitions especially for new parents, overall parenting guidance, & faith based counseling.
Consulting
I offer IFS consultation for those looking to learn more about the model or expanding the use of it in their practice.
I offer organizational consultation services related to establishing healthy clinic, business, and athletic organization practices.
There is special attention placed here on overall care & development for team members.
IFS Coaching
I provide IFS coaching/wellness sessions for those outside of Minnesota.
IFS coaching can offer a range of benefits to individuals looking to enhance athletic and professional performance, achieve goals, and improve their lives.
This is a holistic coaching approach, recognizing the interconnectedness of mind, body, and spirit. It is different from other types of coaching that may focus more on one aspect of an individual’s well-being, such as physical health or career development.
IFS coaching emphasizes a non-judgmental approach to self-exploration, where you are encouraged to develop a compassionate and curious attitude towards the parts of you that comprise you.
It also focuses on personal growth and self-discovery through gaining a deeper understanding of yourself.
Scheduling
New Clients: Please reach out via the contact form for new client inquires.
Existing Clients: Please click on the link below to see availability for 60 or 120 minute sessions and chose the appointment you would like.
Third Party Consultations & Evaluations: Please click on the link below and select a 60 or 90 minute appointment per what session is needed to complete the requirements for your clinic or agency.
When filling out your information for a Third Party Consultation or Evaluation, please also include you partner's information as well (if applicable). Also please specify if you are in a 'Known' situation - currently in a relationship with the other party vs. 'anonymous' situation - never have met before. You have the option to choose a 'Known' appointment if this applies for you.
See below for specific appointment information.
Egg or Sperm Donor Recipient Consultation (Known or Anonymous) - 60 minute appointment
Intended Parent Consultation (Known or Anonymous) - 60 minute appointment
Egg or Sperm Donor Evaluation (Known or Anonymous) - 90 minute appointment
Gestational Carrier Evaluation (Known or Anonymous) - 90 minute appointment
Joint (Known) EDR/SDR, ED/SD, IP/GC consultation - 60 minute appointment