This Journey
This process is designed to create a relationship where I can help you learn more about your Self and the parts of you that exist in your life. We will work together to identify challenges and move towards facilitating healing and wholeness that is Self led and unique to you.
My work with clients combines Internal Family Systems (IFS) and Brainspotting, for an integrative process that works with the brain and body and focuses on nervous system integration. This is a deeply effective and evidence based approach that is honoring to all parts of you.
Counseling
I provide trauma informed counseling from an integrated
Internal Family System (IFS) and Brainspotting lens.
A specialty focus area of my work is working with therapists who have decided to engage in therapy to navigate aspects of their lives.
I also specialize in performance and sports psychology. In this I work to help leaders, professionals, teachers, athletes, and coaches, consider how physical, mental, & emotional aspects are dependent on each other to achieve optimal performance.
My other specialties include trauma recovery, injury and pain recovery, infertility struggles, help with life transitions, & faith based counseling.
Consulting
I offer organization and leadership consultation services related to creating and enhancing healthy professional, church, school, and athletic organizations. My work here is influenced by many years where I held middle and upper-level leadership roles. I integrate an IFS lens in all of my consulting which offers a unique perspective into identifying potential challenges present in an organization and team as well as insight into effectively addressing such challenges.
This approach is tailored specifically to what your organization goals are and can include one-on-one, small group, and/or large group consultation and training.
There is special attention placed here on overall care & development for the organization's leadership and team members.
Additionally, I also provide IFS consultation for those looking to learn more about the model or expanding the use of it in their practice.
IFS and BSP Coaching
I provide IFS and BSP coaching/wellness sessions for those outside of Minnesota.
IFS and BSP coaching can offer a range of benefits to individuals looking to enhance their leadership, athletic, and professional performance, achieve goals, and improve their lives.
This is a holistic coaching approach, recognizing the interconnectedness of mind, body, and spirit. It is different from other types of coaching that may focus more on one aspect of an individual’s well-being, such as physical health or career development.
IFS and BSP coaching emphasizes a non-judgmental approach to self-exploration, where you are encouraged to develop a compassionate and curious attitude towards the parts of you that comprise you.
It also focuses on personal growth and self-discovery through gaining a deeper understanding of yourself.
Scheduling
New Clients: Please reach out via the contact form for new client inquires.
Existing Clients: Please click on the link below to see availability for 60 or 120 minute sessions and chose the appointment you would like.
Third Party Consultations & Evaluations: Please click on the link below and select a 60 or 90 minute appointment per what session is needed to complete the requirements for your clinic or agency.
See below for specific appointment information.
Egg or Sperm Donor Recipient Consultation (Known or Anonymous) - 60 minute appointment
Intended Parent Consultation (Known or Anonymous) - 60 minute appointment
Egg or Sperm Donor Evaluation (Known or Anonymous) - 90 minute appointment
Gestational Carrier Evaluation (Known or Anonymous) - 90 minute appointment
Joint (Known) EDR/SDR, ED/SD, IP/GC consultation - 60 minute appointment