This Journey
We will work to create a relationship where I can help you learn more about your Self and the parts of you that exist in your life. We will work together to identify challenges and move towards facilitating healing and wholeness that is Self led and unique to you.
The model of therapy I use, Internal Family Systems (IFS), is integrative between mind and body, is evidence based, and is honoring to all parts of you.
Counseling
I provide trauma informed counseling from an
Internal Family System (IFS) lens.
A specialty focus area of my work is on sports and performance psychology. In this I work to help athletes, coaches, and business professionals consider how their physical, mental, & emotional aspects are dependent on each other to achieve optimal performance.
My other specialties include trauma recovery, injury and pain recovery, infertility struggles, help with life transitions especially for new parents, overall parenting guidance, & faith based counseling.
IFS Coaching
I provide IFS coaching/wellness sessions for those outside of Minnesota.
IFS coaching can offer a range of benefits to individuals looking to enhance athletic and professional performance, achieve goals, and improve their lives.
IFS coaching takes a holistic approach, recognizing the interconnectedness of mind, body, and spirit. This approach is different from other types of coaching that may focus more on one aspect of an individual’s well-being, such as physical health or career development.
This coaching approach emphasizes a non-judgmental approach to self-exploration, where you are encouraged to develop a compassionate and curious attitude towards the parts of you that comprise you.
It also focuses on personal growth and self-discovery through gaining a deeper understanding of yourself.
Scheduling
New Clients: Please reach out via the contact form for new client inquires.
Existing Clients: Please click on the link below to see availability for 60 or 120 minute sessions and chose the appointment you would like.
Third Party Consultations & Evaluations: Please click on the link below and select a 60 or 90 minute appointment per what session is needed to complete the requirements for your clinic or agency. (See below for specific appointment information)
Egg or Sperm Donor Recipient Consultation - 60 minute appointment
Intended Parent Consultation - 60 minute appointment
Egg or Sperm Donor Evaluation - 90 minute appointment
Gestational Carrier Evaluation - 90 minute appointment
Joint Known EDR/SDR, ED/SD, IP/GC consultation - 60 minute appointment